Chest Workouts at home Without Equipment
Every guy dreams to have a really muscular, fit, and attractive Physique. As we all know gyms are closed during Lockdown and the only option left is to workout at home. I know this sounds difficult and boring. But follow these simple home workouts to build muscles and keep your body in shape. So let’s start here with chest workouts at home without equipment.
Follow these simple chest workout at home(No Equipment Required)
1. Push-ups (Regular)
When it comes to building muscles the first workout which comes into our mind is push-ups. Push-ups are for building chest muscles, shoulders, triceps and pectoral muscles. This exercise is the first in the list of chest workouts at home. Using maximum amount of strength and increase in reps day by day will help in strengthening and building muscles.
2. Push-ups (Wide)
Wide push-ups are exactly similar to regular push-ups but the position of the hands are wide apart. The Wide push-ups target the upper body mainly chest upper arms and shoulders. This is also one of the effective chest workouts at home using body weight.
3. Incline Push-up
Incline push-up is a type of upper body workout in which the upper body is slightly elevated with any equipment like bench, box ,etc.
The movement is similar to that of regular push-up but slightly elevated.
Incline push-ups again target the same muscle group upper chest, shoulder, triceps and core.
Incline push-up is a solid chest workout because the pressure is mostly on the chest and not on arms and shoulders.
4. Diamond Push-up
Diamond push-up is an advanced type of push-up.
The name diamond is given to this push-up exercise because of the position of hands.
We have to place our hands in Diamond shaped grip, and push the body up against our own body weight. The exercise is good for Triceps, upper pecs, lower pecs, etc.
5. Decline Push-up
Incline push-up is a type of upper body workout which is similar to the regular push-up but the feet are elevated.
This workout works on the Upper chest muscles (pectoral muscles) and shoulders.
Following these chest workouts at home regularly with an increase in the number of reps and having a high protein diet will help in building a bigger chest at home because not just a workout diet is also really important to gain muscles. so the combination of both workouts and diet will show the results.
Conclusion: This is all about chest workouts at home, to get this kind of posts and updates please visit, if any query comment below we will help you with it thank you.
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